Weigh In record (no journal entry) for 02 December 2020
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179.6 lb
Lost so far: 1.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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930 kcal
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Fat: 23.71g | Prot: 36.55g | Carb: 142.29g.
Breakfast: Brown Sugar , Pancakes with Butter and Syrup , Dairyland 1% Milk, Coffee. Lunch: Tuna Salad Sandwich. more...
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gaining 0.1 lb a week
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