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post night out kings game and no gym about 5 days
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162.4 lb
Lost so far: 14.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2010:
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1898 kcal
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Fat: 53.82g | Prot: 88.13g | Carb: 252.77g.
Breakfast: Honey, Black Mission Figs, Golden Roasted Flaxseed with Whole Seeds, Hulled Sunflower Seeds, 100% Whole Grain Oatmeal, Coffee, Organic Fat Free Milk. Lunch: Natural Creamy Almond Butter, Double Fiber Bread. Dinner: Red Table Wine, Cooked Broccoli (Fat Not Added in Cooking), Linguine, Baked or Broiled Salmon, Firm Silken Tofu, 37% Light Buttery Spread. Snacks/Other: Without Salt Roasted Whole Pumpkin and Squash Seeds, Grapes, Red Delicious Apples, Blueberries, Almonds, 100% Whole Wheat English Muffin. more...
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2155 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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