artdob's Journal, 24 November 2010

161.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1702 kcal

Fat: 39.84g | Prot: 68.16g | Carb: 244.92g.   Breakfast: Raisins, Tea Unsweetened, 100% Whole Grain Oatmeal, Hulled Sunflower Seeds, Golden Roasted Flaxseed with Whole Seeds, Coffee, Organic Fat Free Milk, Honey. Lunch: Double Fiber Bread, Lettuce, Tomatoes, Alternative Bagel, Hickory Smoked Deli Slices, Dijon Mustard with White Wine. Dinner: 37% Light Buttery Spread, Firm Silken Tofu, Green Snap Beans, Brown Rice. Snacks/Other: Holiday Porter Beer, 100% Whole Wheat English Muffin, Almonds, HERSHEY NUGGETS ASTD, Nonfat Strawberry Yogurt. more...

2128 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Exercise machine (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...