darren666's Journal, 23 September 2013

no loss but no gain either have been sick so missed a few workouts hope to catchup this week

211.6 lb Lost so far: 99.2 lb.    Still to go: 13.2 lb.    Diet followed 100%.

---

2094 kcal

Fat: 108.93g | Prot: 92.18g | Carb: 181.15g.   Breakfast: toast, margarine, relish, bacon. Dinner: Margarine, White Bread, Lettuce, Brown Gravy, Beef Steak. Snacks/Other: Milk Chocolate, Rosedale Ginger Kisses. more...

2339 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...