Weigh In record (no journal entry) for 22 November 2010
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163.0 lb
Lost so far: 14.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2010:
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1966 kcal
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Fat: 57.06g | Prot: 81.91g | Carb: 265.09g.
Breakfast: Raisins, Tea Unsweetened, 100% Whole Grain Oatmeal, Hulled Sunflower Seeds, Golden Roasted Flaxseed with Whole Seeds, Coffee, Organic Fat Free Milk, Honey. Lunch: Avocados Number Guacamole, Dijon Mustard with White Wine, Hickory Smoked Deli Slices, Alternative Bagel. Dinner: 100% Whole Wheat English Muffin, 37% Light Buttery Spread, Black Beans, Brown Rice. Snacks/Other: Syrah Wine, Brown Sugar, Almonds, Almonds, HERSHEY NUGGETS ASTD, Edamame, Nonfat Strawberry Yogurt. more...
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2115 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Exercise machine (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.8 lb a week
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