artdob's Journal, 10 November 2010

161.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2292 kcal

Fat: 53.79g | Prot: 106.12g | Carb: 328.33g.   Breakfast: Raisins, Black Mission Figs, Tea Unsweetened, Organic Blue Agave Sweetener, 100% Whole Grain Oatmeal, Hulled Sunflower Seeds, Golden Roasted Flaxseed with Whole Seeds, Coffee, Organic Fat Free Milk. Lunch: Double Fiber Bread, Hickory Smoked Deli Slices, Tomatoes. Dinner: Whole Wheat Thin Spaghetti, Whole Grain Loaf, 37% Light Buttery Spread, Baked or Broiled Salmon, Green Snap Beans. Snacks/Other: Cream Stout, Almonds, Grapes, Red Delicious Apples, Edamame, HERSHEY NUGGETS ASTD, Nonfat Strawberry Yogurt. more...

2109 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Exercise machine (moderate) - 11 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 34 minutes, Sleeping - 7 hours and 50 minutes. more...