Weigh In record (no journal entry) for 22 September 2013
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133.6 lb
Lost so far: 9.7 lb.
Still to go: 10.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 September 2013:
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1002 kcal
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Fat: 43.05g | Prot: 67.01g | Carb: 92.29g.
Breakfast: Свежевыжатый Грейпфрутовый Сок, Вареное Яйцо. Lunch: Льняное Масло, Редька, Желтая Кукуруза, Семга на Пару. Dinner: Ehrmann Select Малина, Грецкие Орехи, Банан, Домик в деревне Творог Обезжиренный. Snacks/Other: Мёд. more...
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gaining 4.2 lb a week
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