| December 2015 |
| Fri 4th: |
202 *
|
15%
|
fat: 13.16g |
| |
protein: 13.88g |
| |
carbs: 11.81g |
|
-
|
-
|
| Thu 3rd: |
1265 *
|
94%
|
fat: 43.31g |
| |
protein: 70.37g |
| |
carbs: 111.83g |
|
-
|
-
|
| November 2015 |
| Sat 28th: |
1187 *
|
88%
|
fat: 43.33g |
| |
protein: 75.40g |
| |
carbs: 127.81g |
|
-
|
-
|
| Fri 27th: |
1447 *
|
107%
|
fat: 45.24g |
| |
protein: 52.30g |
| |
carbs: 203.87g |
|
-
|
-
|
| June 2015 |
| Thu 11th: |
609 *
|
45%
|
fat: 34.26g |
| |
protein: 21.92g |
| |
carbs: 53.46g |
|
-
|
-
|
| Wed 10th: |
886 *
|
66%
|
fat: 38.76g |
| |
protein: 30.62g |
| |
carbs: 106.47g |
|
-
|
-
|
| Tue 9th: |
1108 *
|
82%
|
fat: 41.02g |
| |
protein: 35.58g |
| |
carbs: 158.15g |
|
-
|
-
|
| Mon 8th: |
1692 *
|
125%
|
fat: 53.92g |
| |
protein: 65.13g |
| |
carbs: 230.50g |
|
-
|
-
|
| Sun 7th: |
1244 *
|
92%
|
fat: 46.02g |
| |
protein: 49.92g |
| |
carbs: 157.14g |
|
-
|
-
|
| Sat 6th: |
1599 *
|
118%
|
fat: 65.52g |
| |
protein: 85.22g |
| |
carbs: 161.22g |
|
-
|
-
|
| Fri 5th: |
1168 *
|
73%
|
fat: 41.07g |
| |
protein: 85.31g |
| |
carbs: 118.93g |
|
-
|
-
|
| January 2015 |
| Tue 20th: |
778 *
|
49%
|
fat: 21.33g |
| |
protein: 36.26g |
| |
carbs: 119.95g |
|
-
|
-
|
| Mon 19th: |
782 *
|
49%
|
fat: 29.26g |
| |
protein: 24.22g |
| |
carbs: 108.23g |
|
-
|
-
|
| Fri 16th: |
553 *
|
35%
|
fat: 15.91g |
| |
protein: 26.55g |
| |
carbs: 81.50g |
|
-
|
-
|
| Thu 15th: |
1275 *
|
80%
|
fat: 44.72g |
| |
protein: 108.25g |
| |
carbs: 120.49g |
|
-
|
-
|
| Wed 14th: |
1183 *
|
74%
|
fat: 39.65g |
| |
protein: 66.03g |
| |
carbs: 154.51g |
|
-
|
-
|
| Tue 13th: |
1360 *
|
85%
|
fat: 45.36g |
| |
protein: 73.97g |
| |
carbs: 166.25g |
|
-
|
-
|
| Mon 12th: |
926 *
|
58%
|
fat: 35.06g |
| |
protein: 35.98g |
| |
carbs: 132.29g |
|
-
|
-
|
| January 2014 |
| Thu 16th: |
1049 *
|
78%
|
fat: 45.14g |
| |
protein: 52.50g |
| |
carbs: 106.21g |
|
-
|
-
|
| Wed 15th: |
1217 *
|
90%
|
fat: 60.75g |
| |
protein: 78.75g |
| |
carbs: 86.33g |
|
-
|
-
|
