Weigh In record (no journal entry) for 27 September 2010
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170.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2010:
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1560 kcal
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Fat: 47.00g | Prot: 65.80g | Carb: 224.10g.
Breakfast: Lax Powder, Coffee, Black Mission Figs, 100% Whole Grain Oatmeal, Golden Roasted Flaxseed with Whole Seeds, Hulled Sunflower Seeds. Lunch: Cracked Wheat Bread, Avocados Number Guacamole, Whole Wheat Bread, Dijon Mustard with White Wine, Hickory Smoked Deli Slices, Lettuce, Cherry Tomatoes. Dinner: Heart Right Light Buttery Spread, Cooked Celery, Cooked Lentils, Brown Rice (Long-Grain, Cooked), Olive Oil Vinaigrette, Lettuce. Snacks/Other: Plums, Organic Fat Free Milk, Bananas, Almonds, Edamame, HERSHEY NUGGETS ASTD, French Village Mixed Berry Nonfat Yogurt. more...
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2147 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 15 minutes. more...
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losing 0.3 lb a week
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