Weigh In record (no journal entry) for 02 January 2011
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207.1 lb
Lost so far: 0.9 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2011:
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1919 kcal
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Fat: 76.80g | Prot: 71.88g | Carb: 274.37g.
Breakfast: Freshly Squeezed Orange Juice, Butter, Fried Egg without Fat, Soft White Roll. Lunch: Nature Trail Mix, Tazo Passion Shaken Iced Tea Lemonade (Venti), Chex Mix Sweet'n Salty Trail Mix, Chocolate Chip Cookies, Cola Soda (with Caffeine). Dinner: Lasagna with Meat. more...
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2841 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 9 hours, Sleeping - 10 hours. more...
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losing 3.1 lb a week
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