Weigh In record (no journal entry) for 02 December 2020
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148.6 lb
Lost so far: 21.4 lb.
Still to go: 148.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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1685 kcal
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Fat: 62.83g | Prot: 76.97g | Carb: 205.78g.
Breakfast: Trader Joe's Organic Fuji Apples, My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Dinner: Fried Chicken Wing No Coating, Season's Choice Steamed Mixed Vegetables, Roasted Light and Dark Turkey Meat, HoneyBaked Honey Baked Ham, White Rice (Medium-Grain, Cooked). Snacks/Other: Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Chocolate Almond Biscotti, Kirkland Signature Chocolate Covered Almonds, Trader Joe's Hold the Cone Mini Ice Cream Cones. more...
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gaining 1.4 lb a week
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