Weigh In record (no journal entry) for 22 September 2013
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253.6 lb
Lost so far: 6.4 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2013:
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1910 kcal
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Fat: 81.85g | Prot: 95.40g | Carb: 198.92g.
Lunch: Wienerschnitzel French Fries (Regular), Wienerschnitzel Original Mustard Dog on a Standard Bun. Dinner: Skinless Chicken Breast, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Cooked Brussels Sprouts, Brown Rice. Snacks/Other: hershey Special Dark Chocolate (4.25 oz bar), Sensible Portions Garden Veggie Chips - Sea Salt. more...
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losing 4.9 lb a week
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gogaryw's weight history
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