ferrandr's Journal, 03 January 2011

At FitNation

130.1 lb Lost so far: 14.9 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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1010 kcal

Fat: 22.00g | Prot: 61.00g | Carb: 146.00g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Turkey and Cheese. Dinner: Voila! Sweet & Sour Chicken. Snacks/Other: AdvantEdge Soy Protein Powder - Vanilla, crystal farms string cheese, Premium Saltine Crackers with Multigrain, Granny Smith Apple. more...

1913 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 6/mph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Desk Work - 7 hours. more...