Weigh In record (no journal entry) for 22 September 2013
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163.6 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2013:
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2630 kcal
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Fat: 66.69g | Prot: 266.83g | Carb: 253.54g.
Breakfast: Grape Tomatoes, Best Choice Grade A Large Egg, Egg Beaters All Natural 100% Egg Whites , Sweet Onions , Newman's Own All Natural Chunky Salsa (Medium), Starbucks Reduced-Fat Turkey Bacon, Cholesterol-Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar Breakfast Sandwich, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar, MusclePharm Combat Powder - Chocolate Peanut Butter. Lunch: Dannon Light & Fit Greek - Cherry, Sweet Red Peppers, Lettuce, Cucumber (with Peel) , Tomatoes, Skinless Chicken Breast, Jell-O Sugar Free Cherry, Sweet Red Peppers, Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Sweet Red Peppers , Mission Mission Low Carb Whole Wheat Burritto 8 Count, Green Mountain Gringo Mild Salsa, Sweet Onions . Snacks/Other: Teddie Super Chunky Old Fashioned Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Great Value Greek Nonfat Yogurt - Plain, Trader Joe's Cocoa Powder Unsweetened, MusclePharm Combat Powder - Chocolate Peanut Butter, Blue Diamond Almond Breeze Unsweetened Chocolate Milk. more...
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gaining 1.4 lb a week
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