Weigh In record (no journal entry) for 02 December 2020
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195.5 lb
Lost so far: 29.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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627 kcal
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Fat: 27.35g | Prot: 58.47g | Carb: 35.00g.
Lunch: Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade) . Dinner: KFC Fried Chicken Breast, KFC Biscuit. more...
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gaining 1.0 lb a week
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Ronanlime's weight history
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