Weigh In record (no journal entry) for 22 September 2013
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133.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2013:
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440 kcal
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Fat: 23.80g | Prot: 20.85g | Carb: 36.51g.
Breakfast: Fried Egg, Coffee, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Bananas, Pepsi Diet Pepsi (Can). more...
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losing 2.3 lb a week
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