Shiniquiet's Journal, 02 December 2020

199.4 lb Lost so far: 0.3 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1382 kcal

Fat: 55.71g | Prot: 44.83g | Carb: 186.80g.   Breakfast: Milk (Nonfat), Fiber One Original Cereal, Blueberries (Unsweetened, Frozen). Dinner: Chick-fil-A Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium), Marketside Ultimate Oatmeal Raisin Cookies. Snacks/Other: Marketside Decadent Oatmeal Raisin Cookie. more...

3436 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 16 minutes, Apple Health - 22 hours and 44 minutes. more...