Weigh In record (no journal entry) for 22 September 2013
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147.2 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2013:
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2470 kcal
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Fat: 96.70g | Prot: 94.66g | Carb: 322.93g.
Breakfast: omega 3 Eggs, Lucerne Sugar Free Hazelnut Coffee Creamer, Quaker Old Fashioned Oats, Silk Pure Almond Milk - Unsweetened Original. Lunch: Red Delicious Apples, Safeway Reduced Fat Creamy Peanut Butter. Dinner: Sonic Chocolate Shake (Regular), Sonic Popcorn Chicken (Snack Size), Sonic Tater Tots (Regular), Birds Eye Steamfresh Broccoli Florets. Snacks/Other: Life Choice Peanut Butter Extreme Protein Bar, Kellogg's Pop-Tarts Gone Nutty - Chocolate Peanut Butter, The Snack Factory Pretzel Crisps - Buffalo Wing, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 8.4 lb a week
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