Weigh In record (no journal entry) for 02 December 2020
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149.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2020:
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1896 kcal
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Fat: 76.12g | Prot: 78.95g | Carb: 192.10g.
Breakfast: Butter, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Fried Egg, Jif Extra Crunchy Peanut Butter, A2 2% Milk, Coffee. Lunch: Butter, Cava Grill Spicy Lamb Meatballs, White Rice, Green String Beans. Dinner: Guinness Extra Stout, Texas Roadhouse BBQ Ribs, Trader Joe's Old Fashioned Potato Salad. Snacks/Other: Pumpkin Bread. more...
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2099 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Desk Work - 7 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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