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Still working on my hip issue. I have a friend that practices Bowen Work which is relatively new in the US. Giving that a try. I'm optimistic as I've had some lessening of the pain. Also trying to stretch more. Taking shorter walks to see if that helps. Was pleasantly surprised to lose 2 lbs. this week.
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218.0 lb
Lost so far: 14.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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losing 2.2 lb a week
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