Weigh In record (no journal entry) for 22 September 2013
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238.0 lb
Lost so far: 25.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2013:
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1821 kcal
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Fat: 34.28g | Prot: 37.41g | Carb: 55.76g.
Breakfast: Hidden Valley Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Zucchini, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Zinfandel Wine. more...
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losing 3.5 lb a week
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barbieq13's weight history
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