Weigh In record (no journal entry) for 02 December 2020
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252.0 lb
Lost so far: 18.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2020:
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2352 kcal
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Fat: 112.69g | Prot: 72.87g | Carb: 214.03g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Post Great Grains Crunchy Pecans Cereal, 2% Fat Milk. Lunch: Dirty Potato Chips Sea Salt & Vinegar Potato Chips, Dill Cucumber Pickles, Strawberries, Lance Toasty Crackers with Real Peanut Butter (Package). Dinner: Canola Vegetable Oil, Balsamic Vinegar, Feta Cheese, Beef Steak, Green Olives, Grapes, Strawberries, Granny Smith Apples, Celery, Earthbound Farm Organic Baby Spinach, Bell Peppers, Radish, Olive Oil, Tomatoes, Banana Pepper. Snacks/Other: Liberte Mediterranee Lemon Yogurt, Bourbon, Lay's Barbecue Potato Chips (1.5 oz), Lance Toasty Crackers with Real Peanut Butter. more...
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3139 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 16 minutes, Walking (exercise) - 3.5/mph - 4 minutes, Running - 6/mph - 6 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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