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BSF: 175
ate out last night. Woke up sweating heavy this morning.
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258.2 lb
Lost so far: 49.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2013:
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1368 kcal
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Fat: 41.61g | Prot: 91.40g | Carb: 156.44g.
Breakfast: Teriyaki Chicken Breast, Ciabatta (Small), Light Spread, 96% Fat Free Tavern Sliced Ham Water Added, Whole Eggs (Medium). Lunch: Nacho Cheese Tortilla Chips, Iceberg Lettuce (Includes Crisphead Types), Tomato Ketchup, Classic Yellow Mustard, Healthy Goodness Fiber for Light Whole Grain Bread, 96% Fat Free Tavern Sliced Ham Water Added. Dinner: Valley Fresh Steamers Buttery Rice & Vegetables, Light Spread, Ciabatta Sandwich Roll, Wild Caught Cod Loins. Snacks/Other: Grapes. more...
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2914 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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