Weigh In record (no journal entry) for 21 September 2013
|
263.8 lb
Lost so far: 17.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2013:
|
2020 kcal
|
Fat: 104.58g | Prot: 133.88g | Carb: 140.99g.
Breakfast: Nestle optifast chocolate shake mix HP. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Olive Garden Lasagna Classico (Dinner). Snacks/Other: Blue Bunny Premium Coffee Break Ice Cream, Archer Farms Chocolate Molten Cake, Coffee, Water. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrsjjc's weight history
|