Weigh In record (no journal entry) for 02 December 2020
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157.2 lb
Lost so far: 30.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2020:
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1301 kcal
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Fat: 43.93g | Prot: 131.82g | Carb: 98.64g.
Breakfast: Columbus Herb Roasted Turkey Breast, Kirkland Signature Organic Eggs, Cello Havarti, Madhava Coconut Sugar. Lunch: Kirkland Signature Three Berry Blend, white rice, Mariani Sliced Premium Almonds, Kirkland Signature Greek Yogurt, Butterball Turkey Breast Cutlets. Dinner: Cello Grated Parmesan Cheese, Green Giant Riced Veggies Cauliflower, Kirkland Signature Chicken Breast. more...
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losing 2.8 lb a week
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