Weigh In record (no journal entry) for 22 September 2013
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178.8 lb
Lost so far: 0.8 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2013:
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1809 kcal
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Fat: 75.56g | Prot: 50.41g | Carb: 241.84g.
Breakfast: Coffee-Mate Coconut Creme Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Deli Turkey or Chicken Breast Meat, Iceberg Lettuce (Includes Crisphead Types), Red Tomatoes, Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Stock Pot Thai Style Chicken Green Curry Soup, Taylor Farms Southwest Chopped Salad, Taylor Farms Southwest Chopped Salad. Snacks/Other: Laurel Hill Pretzel Chips, Mott's All Natural Fruit Snacks, Pepsi Diet Pepsi (Bottle), Fiber One Chewy Bars - Oats & Chocolate. more...
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losing 4.9 lb a week
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