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argh. ate too much
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106.5 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2013:
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1390 kcal
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Fat: 55.80g | Prot: 49.44g | Carb: 93.37g.
Breakfast: California Avocados, Kerrygold Pure Irish Butter, Scrambled Egg (Whole, Cooked), Coffee with Cream. Lunch: Pork Meatballs, Egg Omelet or Scrambled Egg with Sausage, Thin Crust Cheese Pizza, Cocktail. Dinner: Pears, Pork Shoulder (Whole). Snacks/Other: Lollicup Boba Milk Tea. more...
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1531 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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