Weigh In record (no journal entry) for 02 December 2020
|
123.5 lb
Lost so far: 0.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2020:
|
563 kcal
|
Fat: 15.45g | Prot: 53.06g | Carb: 50.91g.
Breakfast: Senseo Dark Roast, Canderel Zoetjes, Zwagerman Kalkoenfilet, Jumbo Oberlander, Body & Fit Liquid Egg Whites. Lunch: Nixe Rijstsalade Met Tonijn. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
КБ1983's weight history
|