 |
eagleslair4031's Journal, 03 January 2011
|
 |
Weigh In record (no journal entry) for 03 January 2011
|
215.0 lb
Lost so far: 15.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2011:
|
2028 kcal
|
Fat: 98.43g | Prot: 117.56g | Carb: 171.37g.
Breakfast: Cheddar Cheese, Coffee (Brewed From Grounds), Original Oatnut Bread. Lunch: Green Peas (Frozen), Chicken Broth, Bouillon or Consomme, Minced Ham, Carrots, Cowpeas (Blackeyes) (Immature Seeds). Dinner: Onions, Tortilla Corn Chips, Tomato Puree, Sour Cream, Extra Lean Ground Beef, Refried Beans (Canned), Cheddar Cheese. more...
|
|
2923 kcal
|
Activities & Exercise:
Driving - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Standing - 1 hour and 30 minutes. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for eagleslair4031's own diet
|
eagleslair4031's weight history
eagleslair4031's Recent Activity
eagleslair4031's own activity
eagleslair4031's Buddies
No recent activity.
Other Member Diet Recent Activity
|