eagleslair4031's Journal, 03 January 2011

Weigh In record (no journal entry) for 03 January 2011
215.0 lb Lost so far: 15.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2011:
2028 kcal Fat: 98.43g | Prot: 117.56g | Carb: 171.37g.   Breakfast: Coffee (Brewed From Grounds), Cheddar Cheese, Original Oatnut Bread. Lunch: Carrots, Cowpeas (Blackeyes) (Immature Seeds), Green Peas (Frozen), Chicken Broth, Bouillon or Consomme, Minced Ham. Dinner: Tortilla Corn Chips, Extra Lean Ground Beef, Refried Beans (Canned), Cheddar Cheese, Tomato Puree, Sour Cream, Onions. more...
2923 kcal Activities & Exercise: Driving - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Standing - 1 hour and 30 minutes. more...
on diet eagleslair4031's own diet   losing 7.0 lb a week

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