eagleslair4031's Journal, 03 January 2011

Weigh In record (no journal entry) for 03 January 2011
215.0 lb Lost so far: 15.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2011:
2028 kcal Fat: 98.43g | Prot: 117.56g | Carb: 171.37g.   Breakfast: Coffee (Brewed From Grounds), Original Oatnut Bread, Cheddar Cheese. Lunch: Green Peas (Frozen), Cowpeas (Blackeyes) (Immature Seeds), Carrots, Minced Ham, Chicken Broth, Bouillon or Consomme. Dinner: Sour Cream, Tomato Puree, Onions, Refried Beans (Canned), Extra Lean Ground Beef, Tortilla Corn Chips, Cheddar Cheese. more...
2923 kcal Activities & Exercise: Driving - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Standing - 1 hour and 30 minutes. more...

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