AlmirDelic's Journal, 22 September 2013

174.2 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2495 kcal

Fat: 85.24g | Prot: 133.45g | Carb: 300.32g.   Breakfast: Cherry deliciousness. Lunch: Gouda Cheese, Tortilla Corn Chips, Pork. Snacks/Other: Bananas, Rauch Happy Day Orangensaft, Myprotein.co.uk Brown Rice Protein. more...

2547 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...