Weigh In record (no journal entry) for 02 December 2020
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185.2 lb
Lost so far: 44.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2020:
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1694 kcal
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Fat: 68.76g | Prot: 51.78g | Carb: 223.94g.
Breakfast: Kölln Haferflocken, Chia-Samen, Leinsamen, Naduria Mandelprotein, Apfel, Mandarine, Banane. Lunch: Aldi Mozzarella, Süße Zwiebeln, Weihenstephan Sahne Zum Kochen, Hokkaido Kürbis, Sellerie, Pastinaken, Rote Paprika, Casa Morando Olivenöl Nativ Extra. Dinner: Gefro Ballaststoff Maccaroni, Süße Zwiebeln, Casa Morando Olivenöl Nativ Extra, Tomaten. Snacks/Other: Plätzchen. more...
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3927 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sleeping - 5 hours, Apple Health - 13 hours. more...
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losing 0.4 lb a week
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