Weigh In record (no journal entry) for 22 September 2013
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266.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2013:
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1720 kcal
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Fat: 72.39g | Prot: 58.60g | Carb: 195.68g.
Breakfast: Naturegg Eggs, Morningstar Farms Meal Starters Grillers Recipe Crumbles. Dinner: Shipyard Pumpkinhead Ale, Extra Virgin Olive Oil, Marie's Asiago Peppercorn Dressing, Martin's Potato Hamburger Rolls, Onion Soup (Canned, Condensed), Portabella Mushrooms, Cooked Leek, Safeway Red Baby Potatoes. Snacks/Other: Banana, Plum, Activia Strawberry Yogurt, Activia Peach Yogurt. more...
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4371 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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