Weigh In record (no journal entry) for 02 December 2020
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172.4 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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2527 kcal
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Fat: 62.23g | Prot: 244.86g | Carb: 236.59g.
Breakfast: Biotech USA Carbox, Milbona Latte di Kefir, Myprotein Impact Whey Isolate Natural Chocolate, Mixed Fruit Muesli Enrico, Banana Enrico, Myprotein Omega 3. Lunch: Mulino Bianco Pan Bauletto al Grano Duro, Milbona Skyrella. Dinner: Olio di Oliva Enrico, Fettine Scelte Equino Enrico. more...
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gaining 3.1 lb a week
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