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Starting the new year off with a plan: little fat, just enough protein, lots of veggies. Goal is to maintain weight!
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148.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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1919 kcal
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Fat: 38.44g | Prot: 65.85g | Carb: 353.82g.
Breakfast: Multigrain Hot Cereal, Organic Bananas, Organic Raw Blue Agave Syrup. Lunch: High Protein Organic Tofu - Super Firm, Classic Yellow Mustard, Ezekiel 4:9 Sesame Sprouted Grain Bread, Cucumber (with Peel), Sriracha, Lettuce. Dinner: Egg, Ezekiel Sesame, Trader Joe's Organic Black Beans, Trader Joe's Organic Butternut Squash Soup, Broccoli, Zucchini, Red Potatoes (Flesh and Skin), Almond Milk, Huy Fong Foods Sriracha Hot Chili Sauce. Snacks/Other: Belgian Chocolate Mini Bar Assortment, Simply Lite Dark Chocolate, Clif Kid Organic Z Bar - Honey Graham, Pink Lady Apples. more...
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2088 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours. more...
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losing 0.8 lb a week
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