Weigh In record (no journal entry) for 30 December 2010
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164.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2010:
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3604 kcal
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Fat: 89.62g | Prot: 204.43g | Carb: 513.34g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Banana, Cooked Egg White. Lunch: 98% Fat Free Chicken Breast Lunch Meat, Organic Fruit and Nut Granola Cereal, Fresh Frozen Wild Blueberries, Original French Vanilla Yogurt, Organic Baby Spinach, 100% Natural German Dark Wheat Whole Grain Bread. Dinner: Garlic Bread, Homestyle Bakes - Creamy Cheesy Chicken Alfredo. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Organic Fruit and Nut Granola Cereal, Torrent, CytoGainer, CytoGainer, Dry Roasted Almonds, Clif Bar - Black Cherry Almond. more...
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2488 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Running - 8/mph - 12 minutes, Resting - 13 hours and 43 minutes, Sleeping - 9 hours. more...
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