Weigh In record (no journal entry) for 22 September 2013
|
175.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2013:
|
1946 kcal
|
Fat: 62.66g | Prot: 122.63g | Carb: 213.60g.
Breakfast: N' Joy Non-Dairy Creamer, Kroger Kroger Bran Flakes, Coffee, 2% Fat Milk. Lunch: Corn, Knorr Rice Sides - Cheddar Broccoli, Pork. Dinner: Cooked Spaghetti Squash, Meatless Spaghetti Sauce, White Bread, Mozzarella Cheese, HEB Black Eyed Peas. Snacks/Other: Sabra Veggie Dip Cucumber & Dill, DAK Premium Ham, Arnold 100% Whole Grain Sandwich Thins, Popsicle Fudgsicle No Sugar Added Fudge Bars, Dannon Light & Fit Greek - Blueberry. more...
|
|
2292 kcal
|
Activities & Exercise:
Sitting - 10 hours, Resting - 9 hours, Sleeping - 5 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kemperd's weight history
|