Weigh In record (no journal entry) for 01 December 2020
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258.6 lb
Lost so far: 0 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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2204 kcal
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Fat: 78.10g | Prot: 97.36g | Carb: 306.00g.
Lunch: Sonic Grilled Onions, Kraft 2% Milk American Cheese Singles, Great Value Enriched Hamburger Buns, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled) , Wendy's French Fries (Small). Dinner: Lay's Garden Tomato & Basil Potato Chips (53.1g), Michigan Apples Gala Apples, Contessa Orange Chicken with Sauce. Snacks/Other: Smucker's Peach Preserves, Skippy Creamy Peanut Butter, Natural Ovens Bakery Keto Friendly Bread, Red Bull Red Bull (8.4 oz), Scarlotta Seedless Red Seedless Grapes. more...
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losing 2.5 lb a week
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