Weigh In record (no journal entry) for 22 September 2013
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210.8 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2013:
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3178 kcal
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Fat: 64.34g | Prot: 95.60g | Carb: 360.40g.
Breakfast: Auchan Lait Écrémé, Carrefour Muesli Classic. Lunch: Picard Boulettes de Boeuf à la Provençale et Pommes de Terre Rissolées, Riz Blanc, Vin de Table Rouge, Camembert, Haricots Blancs (Graines Mûres, en Conserve). Dinner: Riz Cantonais, Camembert, Boulette Ordinaire, Salade de Laitue avec Des Oeufs, Fromage, Tomate, et / ou Carottes, Whisky. more...
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3232 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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