Weigh In record (no journal entry) for 22 September 2013
|
169.3 lb
Lost so far: 15.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2013:
|
1971 kcal
|
Fat: 85.22g | Prot: 96.03g | Carb: 186.79g.
Breakfast: Yogurt alla Frutta (Magro), Prosciutto Crudo, Philadelphia Philadelphia Light, Pane Bianco. Lunch: Santa Lucia Ricotta, Rio Mare Tonno all'olio di Oliva, Olio Extra Vergine di Oliva, Penne. Dinner: Pane Bianco, Formaggio Naturale, Heineken Birra. Snacks/Other: Cameo Vitalis Muesli Croccante, Parmalat Latte Parzialmente Scremato. more...
|
|
1878 kcal
|
Activities & Exercise:
Circuit Training - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rostich's weight history
|