j2bour's Journal, 04 December 2010

121.4 lb Lost so far: 11.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1644 kcal

Fat: 56.63g | Prot: 92.03g | Carb: 215.30g.   Breakfast: White Cheddar Popcorn, Butter with Olive Oil, Nutri-Grain Low Fat Waffles, Natural String Cheese Part Skim. Lunch: Chicken Romano Fresca. Dinner: Dr. Pepper (20 oz), Hot Green Chile Sauce, Turkey Sausage, Poached Egg, English Muffin. Snacks/Other: Sweet or Dark Chocolate. more...

1347 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...