j2bour's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Thu 4th: 1688 * 113%
fat: 78.76g
|
protein: 74.59g
|
carbs: 145.00g
- -
Wed 3rd: 1414 * 94%
fat: 77.50g
|
protein: 38.90g
|
carbs: 136.40g
- -
Tue 2nd: 1524 * 102%
fat: 62.00g
|
protein: 41.10g
|
carbs: 167.01g
- -
Mon 1st: 1398 * 93%
fat: 50.77g
|
protein: 60.45g
|
carbs: 145.66g
- -
May 2015
Sun 31st: 1597 * 106%
fat: 76.58g
|
protein: 52.06g
|
carbs: 170.96g
- -
Sat 30th: 1774 * 118%
fat: 89.74g
|
protein: 99.71g
|
carbs: 136.03g
- -
Fri 29th: 2207 * 147%
fat: 73.00g
|
protein: 81.67g
|
carbs: 236.01g
- -
Thu 28th: 1190 * 79%
fat: 43.00g
|
protein: 43.00g
|
carbs: 158.00g
- -
Wed 27th: 1513 * 101%
fat: 66.04g
|
protein: 57.25g
|
carbs: 157.78g
- -
Tue 26th: 1578 * 105%
fat: 61.53g
|
protein: 42.81g
|
carbs: 221.41g
1878*  300
Mon 25th: 1605 * 107%
fat: 49.57g
|
protein: 47.76g
|
carbs: 238.45g
1990*  385
Sun 24th: 1707 * 114%
fat: 80.50g
|
protein: 56.07g
|
carbs: 159.21g
2031*  324
Sat 23rd: 1881 * 125%
fat: 99.18g
|
protein: 68.73g
|
carbs: 150.12g
2015*  134
Fri 22nd: 1577 * 105%
fat: 62.38g
|
protein: 45.64g
|
carbs: 206.09g
1828*  251
Thu 21st: 2462 * 164%
fat: 113.72g
|
protein: 84.82g
|
carbs: 218.72g
1828*  634
Wed 20th: 2909 * 194%
fat: 139.31g
|
protein: 94.65g
|
carbs: 318.75g
1816*  1093
Tue 19th: 2827 * 188%
fat: 119.56g
|
protein: 90.54g
|
carbs: 321.50g
1878*  949
Mon 18th: 1911 * 127%
fat: 89.37g
|
protein: 76.70g
|
carbs: 200.23g
1878*  33
Sun 17th: 1623 * 108%
fat: 99.00g
|
protein: 54.00g
|
carbs: 115.00g
1828*  205
Sat 16th: 1365 * 91%
fat: 71.50g
|
protein: 99.17g
|
carbs: 84.27g
1828*  463

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