j2bour's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sat 28th: 722 * 48%
fat: 47.73g
|
protein: 34.02g
|
carbs: 38.20g
- -
Fri 27th: 2370 * 158%
fat: 93.20g
|
protein: 84.08g
|
carbs: 265.94g
- -
Thu 26th: 1709 * 114%
fat: 77.66g
|
protein: 43.82g
|
carbs: 216.83g
1878*  169
Wed 25th: 1713 * 114%
fat: 75.27g
|
protein: 38.91g
|
carbs: 198.11g
1878*  165
Tue 24th: 1936 * 129%
fat: 70.15g
|
protein: 106.40g
|
carbs: 192.73g
1878*  58
Mon 23rd: 1815 * 121%
fat: 90.97g
|
protein: 86.86g
|
carbs: 163.95g
1878*  63
Sun 22nd: 2054 * 137%
fat: 106.20g
|
protein: 91.27g
|
carbs: 189.58g
1828*  226
Sat 21st: 2773 * 185%
fat: 139.48g
|
protein: 61.96g
|
carbs: 301.80g
1903*  870
Fri 20th: 1769 * 118%
fat: 54.32g
|
protein: 51.05g
|
carbs: 239.05g
2115*  346
Thu 19th: 1557 * 104%
fat: 51.17g
|
protein: 94.26g
|
carbs: 157.44g
2115*  558
Wed 18th: 1101 * 73%
fat: 55.30g
|
protein: 48.07g
|
carbs: 108.58g
1878*  777
Tue 17th: 966 * 64%
fat: 43.11g
|
protein: 40.55g
|
carbs: 99.82g
1878*  912
Mon 16th: 2291 * 153%
fat: 103.66g
|
protein: 66.72g
|
carbs: 242.40g
1878*  413
Sun 15th: 2315 * 154%
fat: 107.75g
|
protein: 66.31g
|
carbs: 234.89g
1828*  487
Sat 14th: 1644 * 110%
fat: 75.58g
|
protein: 46.97g
|
carbs: 162.87g
1828*  184
Fri 13th: 1977 * 132%
fat: 78.28g
|
protein: 85.12g
|
carbs: 204.02g
1878*  99
Thu 12th: 2228 * 149%
fat: 110.56g
|
protein: 100.25g
|
carbs: 178.71g
1878*  350
Wed 11th: 1738 * 116%
fat: 88.34g
|
protein: 76.82g
|
carbs: 161.98g
1878*  140
Tue 10th: 1623 * 108%
fat: 88.95g
|
protein: 69.16g
|
carbs: 131.60g
1878*  255
Mon 9th: 1833 * 122%
fat: 108.31g
|
protein: 82.18g
|
carbs: 137.40g
1878*  45

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