j2bour's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 22nd: 2564 * 171%
fat: 112.75g
|
protein: 145.88g
|
carbs: 163.70g
1855*  709
Thu 21st: 1438 * 96%
fat: 64.78g
|
protein: 53.47g
|
carbs: 170.86g
1830*  392
Wed 20th: 1829 * 122%
fat: 95.14g
|
protein: 62.99g
|
carbs: 153.39g
1861*  32
Tue 19th: 1609 * 107%
fat: 74.10g
|
protein: 121.28g
|
carbs: 113.04g
1861*  252
Mon 18th: 1602 * 107%
fat: 55.35g
|
protein: 113.41g
|
carbs: 163.32g
1806*  204
Sun 17th: 1714 * 114%
fat: 53.43g
|
protein: 95.74g
|
carbs: 207.00g
1917*  203
Sat 16th: 1876 * 125%
fat: 77.18g
|
protein: 57.68g
|
carbs: 186.84g
1917*  41
Fri 15th: 1743 * 116%
fat: 71.90g
|
protein: 77.34g
|
carbs: 143.09g
1855*  112
Thu 14th: 1621 * 108%
fat: 81.89g
|
protein: 63.62g
|
carbs: 158.42g
1837*  216
Wed 13th: 2142 * 143%
fat: 107.34g
|
protein: 72.55g
|
carbs: 169.69g
1861*  281
Tue 12th: 1731 * 115%
fat: 112.09g
|
protein: 69.18g
|
carbs: 111.39g
1886*  155
Mon 11th: 1715 * 114%
fat: 121.26g
|
protein: 74.64g
|
carbs: 97.39g
1861*  146
Sun 10th: 3460 * 231%
fat: 126.22g
|
protein: 112.75g
|
carbs: 366.41g
1769*  1691
Sat 9th: 1676 * 112%
fat: 74.62g
|
protein: 49.71g
|
carbs: 162.12g
1880*  204
Fri 8th: 1796 * 120%
fat: 75.54g
|
protein: 75.25g
|
carbs: 183.35g
1861*  65
Thu 7th: 1592 * 106%
fat: 76.01g
|
protein: 57.10g
|
carbs: 179.67g
1933*  341
Wed 6th: 1503 * 100%
fat: 63.63g
|
protein: 110.11g
|
carbs: 97.85g
1874*  371
Tue 5th: 2127 * 142%
fat: 101.94g
|
protein: 73.76g
|
carbs: 195.18g
1886*  241
Mon 4th: 1920 * 128%
fat: 105.36g
|
protein: 90.32g
|
carbs: 152.66g
1861*  59
Sun 3rd: 1693 * 113%
fat: 89.15g
|
protein: 85.54g
|
carbs: 132.93g
1756  63

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