j2bour's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 6th: - - 1878* -
Tue 5th: 2681 * 179%
fat: 126.61g
|
protein: 117.58g
|
carbs: 236.08g
1878*  803
Mon 4th: 1850 * 123%
fat: 110.07g
|
protein: 58.98g
|
carbs: 148.58g
1878*  28
Sun 3rd: 1776 * 118%
fat: 66.13g
|
protein: 49.67g
|
carbs: 216.51g
1828*  52
Sat 2nd: 1237 * 82%
fat: 49.99g
|
protein: 45.00g
|
carbs: 116.68g
1828*  591
Fri 1st: 1855 * 124%
fat: 86.32g
|
protein: 43.75g
|
carbs: 205.70g
1878*  23
April 2015
Thu 30th: 2061 * 137%
fat: 96.51g
|
protein: 91.46g
|
carbs: 181.22g
1878*  183
Wed 29th: 2440 * 163%
fat: 113.89g
|
protein: 128.89g
|
carbs: 217.95g
1878*  562
Tue 28th: 1674 * 112%
fat: 48.60g
|
protein: 62.15g
|
carbs: 327.50g
1878*  204
Mon 27th: 1807 * 120%
fat: 79.62g
|
protein: 62.78g
|
carbs: 184.64g
1878*  71
Sun 26th: 1432 * 95%
fat: 70.77g
|
protein: 51.31g
|
carbs: 150.64g
1828*  396
Sat 25th: 2347 * 156%
fat: 99.71g
|
protein: 97.47g
|
carbs: 150.71g
1828*  519
Fri 24th: 1671 * 111%
fat: 70.22g
|
protein: 70.72g
|
carbs: 169.66g
1828*  157
Thu 23rd: 1696 * 113%
fat: 60.42g
|
protein: 81.06g
|
carbs: 183.26g
1828*  132
Wed 22nd: 2426 * 162%
fat: 106.80g
|
protein: 66.64g
|
carbs: 257.06g
1878*  548
Tue 21st: 1985 * 132%
fat: 66.83g
|
protein: 152.64g
|
carbs: 198.74g
1878*  107
Mon 20th: 2489 * 166%
fat: 129.73g
|
protein: 95.72g
|
carbs: 234.53g
1878*  611
Sun 19th: 2071 * 138%
fat: 41.47g
|
protein: 40.04g
|
carbs: 343.90g
1828*  243
Sat 18th: 1790 * 119%
fat: 63.42g
|
protein: 56.04g
|
carbs: 225.64g
1828*  38
Fri 17th: 1590 * 106%
fat: 57.33g
|
protein: 53.86g
|
carbs: 226.52g
1878*  288

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