j2bour's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Tue 21st: 1611 * 107%
fat: 68.53g
|
protein: 59.50g
|
carbs: 195.15g
1907*  296
Mon 20th: 1460 * 97%
fat: 75.50g
|
protein: 66.91g
|
carbs: 132.93g
1907*  447
Sun 19th: 3324 * 222%
fat: 167.56g
|
protein: 142.24g
|
carbs: 275.49g
1869*  1455
Sat 18th: 2075 * 138%
fat: 117.46g
|
protein: 78.80g
|
carbs: 143.14g
1907*  168
Fri 17th: 2833 * 189%
fat: 166.63g
|
protein: 213.84g
|
carbs: 123.76g
1780*  1053
Thu 16th: 1981 * 132%
fat: 110.89g
|
protein: 109.18g
|
carbs: 138.88g
1970*  11
Wed 15th: 1833 * 122%
fat: 78.86g
|
protein: 69.74g
|
carbs: 192.33g
1907*  74
Tue 14th: 1870 * 125%
fat: 82.32g
|
protein: 62.12g
|
carbs: 192.85g
1907*  37
Mon 13th: 1836 * 122%
fat: 78.59g
|
protein: 89.89g
|
carbs: 201.58g
1997*  161
Sun 12th: 1971 * 131%
fat: 99.09g
|
protein: 30.41g
|
carbs: 195.39g
1970*  1
Sat 11th: 1270 * 85%
fat: 52.12g
|
protein: 52.25g
|
carbs: 146.55g
1831*  561
Fri 10th: 2015 * 134%
fat: 80.25g
|
protein: 47.27g
|
carbs: 143.85g
1983*  32
Thu 9th: 1798 * 120%
fat: 43.52g
|
protein: 86.07g
|
carbs: 209.00g
1907*  109
Wed 8th: 2246 * 150%
fat: 118.95g
|
protein: 66.10g
|
carbs: 233.33g
2007*  239
Tue 7th: 2083 * 139%
fat: 94.63g
|
protein: 74.87g
|
carbs: 227.18g
1977*  106
Mon 6th: 1500 * 100%
fat: 40.28g
|
protein: 51.11g
|
carbs: 184.60g
1907*  407
Sun 5th: 1667 * 111%
fat: 99.61g
|
protein: 80.66g
|
carbs: 106.82g
1856*  189
Sat 4th: 1535 * 102%
fat: 72.15g
|
protein: 85.80g
|
carbs: 128.81g
1856*  321
Fri 3rd: 2326 * 155%
fat: 85.55g
|
protein: 97.86g
|
carbs: 247.87g
1983*  343
Thu 2nd: 1639 * 109%
fat: 86.55g
|
protein: 61.33g
|
carbs: 134.61g
1907*  268

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