j2bour's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sun 25th: 1852 * 123%
fat: 78.84g
|
protein: 65.17g
|
carbs: 227.04g
1828*  24
Sat 24th: 2345 * 156%
fat: 58.60g
|
protein: 25.10g
|
carbs: 259.81g
1828*  517
Fri 23rd: 1701 * 113%
fat: 79.92g
|
protein: 49.76g
|
carbs: 174.44g
1878*  177
Thu 22nd: 1315 * 88%
fat: 31.56g
|
protein: 40.61g
|
carbs: 192.11g
1878*  563
Wed 21st: 2141 * 143%
fat: 85.01g
|
protein: 84.31g
|
carbs: 260.50g
1878*  263
Tue 20th: 1796 * 120%
fat: 51.04g
|
protein: 77.11g
|
carbs: 264.21g
1878*  82
Mon 19th: 1398 * 93%
fat: 61.81g
|
protein: 42.74g
|
carbs: 138.57g
1878*  480
Sun 18th: 1998 * 133%
fat: 122.56g
|
protein: 91.68g
|
carbs: 120.01g
1778*  220
Sat 17th: 1234 * 82%
fat: 70.05g
|
protein: 53.09g
|
carbs: 106.04g
1828*  594
Fri 16th: 1757 * 117%
fat: 65.81g
|
protein: 73.49g
|
carbs: 189.63g
1878*  121
Thu 15th: 2132 * 142%
fat: 76.62g
|
protein: 68.50g
|
carbs: 249.50g
1878*  254
Wed 14th: 1438 * 96%
fat: 39.33g
|
protein: 64.55g
|
carbs: 186.23g
1878*  440
Tue 13th: 1606 * 107%
fat: 59.08g
|
protein: 66.05g
|
carbs: 210.23g
1878*  272
Mon 12th: 1472 * 98%
fat: 59.67g
|
protein: 92.22g
|
carbs: 108.54g
1878*  406
Sun 11th: 1705 * 114%
fat: 78.97g
|
protein: 61.70g
|
carbs: 186.15g
1828*  123
Sat 10th: 2952 * 197%
fat: 121.57g
|
protein: 128.43g
|
carbs: 251.21g
1828*  1124
Fri 9th: 2116 * 141%
fat: 104.04g
|
protein: 75.43g
|
carbs: 214.67g
1878*  238
Thu 8th: 2069 * 138%
fat: 55.78g
|
protein: 74.07g
|
carbs: 303.61g
1878*  191
Wed 7th: 1226 * 82%
fat: 21.31g
|
protein: 56.96g
|
carbs: 187.02g
1878*  652
Tue 6th: 1626 * 108%
fat: 57.85g
|
protein: 67.98g
|
carbs: 217.56g
1878*  252

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