j2bour's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sun 21st: 1339 * 89%
fat: 41.58g
|
protein: 21.96g
|
carbs: 113.79g
1866*  527
Sat 20th: 1521 * 101%
fat: 79.68g
|
protein: 56.87g
|
carbs: 144.60g
1866*  345
Fri 19th: 1721 * 115%
fat: 79.70g
|
protein: 58.60g
|
carbs: 197.42g
1828*  107
Thu 18th: 2033 * 136%
fat: 113.28g
|
protein: 109.39g
|
carbs: 120.05g
1828*  205
Wed 17th: 1821 * 121%
fat: 104.96g
|
protein: 53.10g
|
carbs: 130.72g
1878*  57
Tue 16th: 2265 * 151%
fat: 96.36g
|
protein: 107.10g
|
carbs: 207.77g
1878*  387
Mon 15th: 1665 * 111%
fat: 70.88g
|
protein: 62.45g
|
carbs: 155.26g
1878*  213
Sun 14th: 1212 * 81%
fat: 45.00g
|
protein: 36.00g
|
carbs: 166.00g
1728*  516
Sat 13th: 1791 * 119%
fat: 39.50g
|
protein: 29.78g
|
carbs: 184.90g
1828*  37
Fri 12th: 3481 * 232%
fat: 153.15g
|
protein: 119.77g
|
carbs: 319.76g
2003*  1478
Thu 11th: 2643 * 176%
fat: 136.21g
|
protein: 173.80g
|
carbs: 180.72g
1878*  765
Wed 10th: 1774 * 118%
fat: 79.61g
|
protein: 76.77g
|
carbs: 151.75g
1878*  104
Tue 9th: 2016 * 134%
fat: 85.07g
|
protein: 68.77g
|
carbs: 197.57g
1878*  138
Mon 8th: 1786 * 119%
fat: 109.34g
|
protein: 73.45g
|
carbs: 133.09g
1878*  92
Sun 7th: 2009 * 134%
fat: 102.37g
|
protein: 116.98g
|
carbs: 150.00g
1940*  69
Sat 6th: 2420 * 161%
fat: 87.10g
|
protein: 87.50g
|
carbs: 270.82g
1940*  480
Fri 5th: 1911 * 127%
fat: 76.05g
|
protein: 46.72g
|
carbs: 264.00g
1878*  33
Thu 4th: 1612 * 107%
fat: 70.40g
|
protein: 104.70g
|
carbs: 103.30g
1878*  266
Wed 3rd: 1773 * 118%
fat: 95.18g
|
protein: 133.51g
|
carbs: 91.50g
1878*  105
Tue 2nd: 2011 * 134%
fat: 112.82g
|
protein: 72.45g
|
carbs: 184.28g
1878*  133

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