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j2bour's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Fri 25th: 2263 * 151%
fat: 106.60g
|
protein: 96.49g
|
carbs: 206.09g
- -
Thu 24th: 2096 * 140%
fat: 92.02g
|
protein: 70.62g
|
carbs: 198.85g
1830*  266
Wed 23rd: 1963 * 131%
fat: 115.70g
|
protein: 70.47g
|
carbs: 165.08g
1806*  157
Tue 22nd: 1282 * 85%
fat: 78.00g
|
protein: 72.00g
|
carbs: 85.00g
1806*  524
Mon 21st: 1718 * 115%
fat: 71.30g
|
protein: 63.11g
|
carbs: 202.09g
1880*  162
Sun 20th: 2397 * 160%
fat: 133.92g
|
protein: 135.55g
|
carbs: 166.67g
1855*  542
Sat 19th: 1774 * 118%
fat: 70.54g
|
protein: 88.29g
|
carbs: 182.13g
2003*  229
Fri 18th: 1920 * 128%
fat: 79.18g
|
protein: 88.59g
|
carbs: 198.77g
1880*  40
Thu 17th: 1820 * 121%
fat: 72.25g
|
protein: 38.50g
|
carbs: 205.40g
1892*  72
Wed 16th: 1686 * 112%
fat: 89.03g
|
protein: 96.91g
|
carbs: 129.33g
1880*  194
Tue 15th: 3328 * 222%
fat: 142.29g
|
protein: 125.26g
|
carbs: 350.84g
1880*  1448
Mon 14th: 1913 * 128%
fat: 91.19g
|
protein: 93.37g
|
carbs: 154.79g
1806*  107
Sun 13th: 1777 * 118%
fat: 74.60g
|
protein: 62.86g
|
carbs: 213.90g
1818*  41
Sat 12th: 2757 * 184%
fat: 107.16g
|
protein: 114.57g
|
carbs: 306.30g
1892*  865
Fri 11th: 2001 * 133%
fat: 83.44g
|
protein: 71.22g
|
carbs: 250.15g
1880*  121
Thu 10th: 2334 * 156%
fat: 93.18g
|
protein: 80.74g
|
carbs: 266.90g
1880*  454
Wed 9th: 1733 * 116%
fat: 65.78g
|
protein: 143.12g
|
carbs: 112.99g
1880*  147
Tue 8th: 1467 * 98%
fat: 70.07g
|
protein: 54.39g
|
carbs: 146.47g
1880*  413
Mon 7th: 1708 * 114%
fat: 59.92g
|
protein: 55.49g
|
carbs: 205.69g
1917*  209
Sun 6th: 1764 * 118%
fat: 66.59g
|
protein: 76.05g
|
carbs: 219.52g
1769*  5

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