j2bour's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 15th: 1673 * 112%
fat: 65.36g
|
protein: 40.94g
|
carbs: 210.39g
- -
Sun 14th: 1610 * 107%
fat: 78.88g
|
protein: 50.80g
|
carbs: 184.59g
1800*  190
Sat 13th: 1801 * 120%
fat: 90.78g
|
protein: 85.57g
|
carbs: 165.24g
1800*  1
Fri 12th: 1266 * 84%
fat: 55.63g
|
protein: 84.33g
|
carbs: 109.07g
1855*  589
Thu 11th: 1508 * 101%
fat: 61.99g
|
protein: 89.54g
|
carbs: 146.75g
1855*  347
Wed 10th: 1892 * 126%
fat: 91.46g
|
protein: 74.39g
|
carbs: 185.83g
1855*  37
Tue 9th: 1777 * 118%
fat: 98.22g
|
protein: 58.90g
|
carbs: 156.08g
1849*  72
Mon 8th: 1334 * 89%
fat: 66.88g
|
protein: 29.57g
|
carbs: 159.01g
1818*  484
Sun 7th: 1840 * 123%
fat: 95.00g
|
protein: 93.00g
|
carbs: 81.00g
1880*  40
Sat 6th: 1830 * 122%
fat: 59.45g
|
protein: 45.39g
|
carbs: 189.12g
1744*  86
Fri 5th: 2240 * 149%
fat: 52.87g
|
protein: 49.84g
|
carbs: 201.43g
1880*  360
Thu 4th: 1432 * 95%
fat: 88.34g
|
protein: 58.13g
|
carbs: 103.22g
1880*  448
Wed 3rd: 2347 * 156%
fat: 103.38g
|
protein: 112.01g
|
carbs: 171.01g
1923*  424
Tue 2nd: 1609 * 107%
fat: 40.11g
|
protein: 37.03g
|
carbs: 250.93g
1861*  252
Mon 1st: 1846 * 123%
fat: 86.88g
|
protein: 54.85g
|
carbs: 190.63g
1830*  16
August 2014
Sun 31st: 1256 * 84%
fat: 59.08g
|
protein: 37.80g
|
carbs: 145.74g
1763*  507
Sat 30th: 2294 * 153%
fat: 88.18g
|
protein: 96.21g
|
carbs: 190.83g
1769*  525
Fri 29th: 1984 * 132%
fat: 60.18g
|
protein: 83.70g
|
carbs: 216.91g
1830*  154
Thu 28th: 2231 * 149%
fat: 77.01g
|
protein: 105.13g
|
carbs: 248.66g
1861*  370
Wed 27th: 1239 * 83%
fat: 52.42g
|
protein: 104.01g
|
carbs: 93.68g
1867*  628

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