j2bour's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 26th: 1578 * 105%
fat: 61.53g
|
protein: 42.81g
|
carbs: 221.41g
1878*  300
Mon 25th: 1605 * 107%
fat: 49.57g
|
protein: 47.76g
|
carbs: 238.45g
1990*  385
Sun 24th: 1707 * 114%
fat: 80.50g
|
protein: 56.07g
|
carbs: 159.21g
2031*  324
Sat 23rd: 1881 * 125%
fat: 99.18g
|
protein: 68.73g
|
carbs: 150.12g
2015*  134
Fri 22nd: 1577 * 105%
fat: 62.38g
|
protein: 45.64g
|
carbs: 206.09g
1828*  251
Thu 21st: 2462 * 164%
fat: 113.72g
|
protein: 84.82g
|
carbs: 218.72g
1828*  634
Wed 20th: 2909 * 194%
fat: 139.31g
|
protein: 94.65g
|
carbs: 318.75g
1816*  1093
Tue 19th: 2827 * 188%
fat: 119.56g
|
protein: 90.54g
|
carbs: 321.50g
1878*  949
Mon 18th: 1911 * 127%
fat: 89.37g
|
protein: 76.70g
|
carbs: 200.23g
1878*  33
Sun 17th: 1623 * 108%
fat: 99.00g
|
protein: 54.00g
|
carbs: 115.00g
1828*  205
Sat 16th: 1365 * 91%
fat: 71.50g
|
protein: 99.17g
|
carbs: 84.27g
1828*  463
Fri 15th: 1784 * 119%
fat: 67.79g
|
protein: 82.64g
|
carbs: 191.30g
1878*  94
Thu 14th: 1020 * 68%
fat: 44.00g
|
protein: 55.50g
|
carbs: 98.00g
1878*  858
Wed 13th: 1234 * 82%
fat: 57.63g
|
protein: 52.97g
|
carbs: 135.31g
1878*  644
Tue 12th: 3277 * 218%
fat: 121.50g
|
protein: 122.52g
|
carbs: 341.12g
1878*  1399
Mon 11th: 2401 * 160%
fat: 125.74g
|
protein: 143.28g
|
carbs: 167.29g
1878*  523
Sun 10th: 2320 * 155%
fat: 127.36g
|
protein: 81.25g
|
carbs: 208.96g
1828*  492
Sat 9th: 1722 * 115%
fat: 79.00g
|
protein: 87.50g
|
carbs: 132.50g
1828*  106
Fri 8th: 2174 * 145%
fat: 98.43g
|
protein: 80.57g
|
carbs: 228.31g
1878*  296
Thu 7th: 1575 * 105%
fat: 90.46g
|
protein: 40.85g
|
carbs: 145.28g
1878*  303

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