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j2bour's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 24th: 1526 * 90%
fat: 61.76g
|
protein: 41.70g
|
carbs: 207.00g
- -
Wed 23rd: 1476 * 87%
fat: 50.52g
|
protein: 72.69g
|
carbs: 117.80g
- -
Tue 22nd: 1430 * 84%
fat: 65.00g
|
protein: 70.50g
|
carbs: 114.50g
- -
Sat 19th: 1148 * 68%
fat: 67.80g
|
protein: 39.65g
|
carbs: 97.25g
- -
Mon 14th: 1264 * 74%
fat: 91.34g
|
protein: 62.24g
|
carbs: 47.73g
- -
Sun 13th: 1625 * 96%
fat: 71.64g
|
protein: 83.34g
|
carbs: 183.62g
- -
Sat 12th: 994 * 58%
fat: 49.75g
|
protein: 48.40g
|
carbs: 92.29g
- -
Tue 8th: 511 * 30%
fat: 18.59g
|
protein: 22.55g
|
carbs: 62.28g
- -
Sat 5th: 1094 * 64%
fat: 54.00g
|
protein: 27.91g
|
carbs: 129.21g
- -
Tue 1st: 966 * 57%
fat: 28.38g
|
protein: 67.31g
|
carbs: 100.70g
- -
March 2014
Mon 31st: 1259 * 74%
fat: 45.15g
|
protein: 40.69g
|
carbs: 167.37g
- -
Fri 28th: 1203 * 71%
fat: 37.61g
|
protein: 32.58g
|
carbs: 148.50g
- -
Thu 20th: 1978 * 116%
fat: 92.25g
|
protein: 90.24g
|
carbs: 196.22g
- -
Sun 16th: 670 * 39%
fat: 38.00g
|
protein: 16.00g
|
carbs: 66.00g
- -
Wed 12th: 250 * 15%
fat: 8.00g
|
protein: 6.00g
|
carbs: 39.00g
- -
Tue 4th: 611 * 36%
fat: 7.50g
|
protein: 27.50g
|
carbs: 102.50g
- -
Mon 3rd: 1573 * 93%
fat: 73.62g
|
protein: 60.85g
|
carbs: 167.36g
- -
Sun 2nd: 1808 * 106%
fat: 109.49g
|
protein: 39.84g
|
carbs: 180.93g
- -
Sat 1st: 2681 * 158%
fat: 112.33g
|
protein: 107.49g
|
carbs: 290.01g
- -
February 2014
Fri 28th: 2312 * 136%
fat: 96.16g
|
protein: 96.99g
|
carbs: 233.06g
- -

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