Weigh In record (no journal entry) for 22 September 2013
|
121.5 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2013:
|
2343 kcal
|
Fat: 178.98g | Prot: 151.23g | Carb: 32.46g.
Breakfast: Mizra French Salami, Whey Extreme Protein, Trader Joe's Goat Milk Brie, Jarrow Formulas Extra Virgin Coconut Oil, Cocoa Powder (Unsweetened), Cinnamon, Boiled Egg. Dinner: Extra Virgin Olive Oil, Garlic, Young Green Onions, Mushrooms, Baked or Broiled Salmon, Cinnamon, Cocoa Powder (Unsweetened), Whey Extreme Protein, Jarrow Formulas Extra Virgin Coconut Oil, Boursin Garlic & Fine Herbs Gournay Cheese. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
|
|
1834 kcal
|
Activities & Exercise:
Shopping - 1 hour, Sitting - 11 hours, Housework - 2 hours, Sleeping - 10 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Catskinner's weight history
|