Weigh In record (no journal entry) for 22 September 2013
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110.0 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2013:
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1665 kcal
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Fat: 67.28g | Prot: 58.43g | Carb: 198.68g.
Breakfast: Kara Coconut Milk, Tesco Squeezy Clear Honey, Mornflake Oats 2 Go Original. Lunch: White Rice (Long-Grain, Cooked), Thai Green Chicken Curry, Blue Dragon Coconut Milk. Dinner: Kara Coconut Milk, Waitrose Bombay Potato, Waitrose Essential Mini Garlic Baguette, Waitrose Spicy Calamari, Taiko Sushi Komachi Set. Snacks/Other: Marks & Spencer Profiterole Stack, Kara Coconut Milk, Tesco Nectarines. more...
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1769 kcal
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Activities & Exercise:
Shopping - 15 minutes, Sitting - 7 hours and 25 minutes, Standing - 5 hours and 15 minutes, Housework - 15 minutes, Desk Work - 3 hours and 10 minutes, Sleeping - 7 hours and 35 minutes, Resting - 5 minutes. more...
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gaining 7.7 lb a week
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