Weigh In record (no journal entry) for 01 December 2020
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195.6 lb
Lost so far: 31.6 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2020:
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1917 kcal
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Fat: 52.44g | Prot: 123.66g | Carb: 235.54g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Sugar Free Peach Drink Mix, Water, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Creamette Mostaccioli, Farmland Foods Cubed Ham, Tyson Foods Chicken Breast Patty. Dinner: Great Value Sugar Free Peach Drink Mix, Water, Freshlike Mixed Vegetables, Publix Monterey Jack & Cheddar Shredded Cheese, Skinless Chicken Breast, Country Crock Shedd's Spread Original, Baked Potato (Peel Eaten). Snacks/Other: Great Value Sugar Free Peach Drink Mix, Water, Water, Great Value Sugar Free Peach Drink Mix. more...
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losing 2.8 lb a week
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