Weigh In record (no journal entry) for 22 September 2013
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189.8 lb
Lost so far: 39.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2013:
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1217 kcal
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Fat: 41.78g | Prot: 38.35g | Carb: 169.82g.
Breakfast: Pflaumen, Kaffee mit Milch, Schwälbchen Frischer Joghurt Mild 1,5%, Kölln Haferflocken. Lunch: Olivenöl, Hokkaido Kürbis, Knoblauch, Zwiebeln, REWE Beste Wahl Ziegenfrischkäse Mousse, Iglo Blatt-Spinat mit Ganzen Blättern. Dinner: Alnatura Gemüsebrühe, Hengstenberg Paprikamark, Cucina Tomatenmark, Fenchel, Zucchini, Zwiebeln, Knoblauch, Aubergine, Karotten, Olivenöl, Hirse. Snacks/Other: Espresso, Kaffee mit Milch, Alnatura Rohrohrzucker, Erdinger Alkoholfrei, Dr. Quendt Bemmchen. more...
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2839 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 1 hour, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours, Sitting - 3 hours, Housework - 1 hour. more...
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losing 3.6 lb a week
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