Weigh In record (no journal entry) for 02 December 2020
|
175.5 lb
Lost so far: 8.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2020:
|
1648 kcal
|
Fat: 30.11g | Prot: 77.39g | Carb: 82.43g.
Breakfast: Natvia Sweetener Tablets, Coffee. Lunch: Egg Foo Yung, My Muscle Chef Red Thai Beef Curry, Beef Stir Fry, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Onions , Dolmio Chicken Alfredo Sauce, Cooked Broccoli (from Fresh), SlendierSlim Soy Bean Fettuccine , Chicken Breast. Snacks/Other: Blueberries , Sauvignon Blanc Wine. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
triehard's weight history
|