Weigh In record (no journal entry) for 03 January 2011
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200.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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2255 kcal
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Fat: 80.77g | Prot: 60.06g | Carb: 333.41g.
Breakfast: 1% Fat Milk. Lunch: Mesquite BBQ Kettle Cooked Potato Chips, American Singles, Homestyle 100% Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Sugar, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Cream Of Wheat. Snacks/Other: Snack Stack Cheddar Cheese, Snack Stacks Potato Chips - Sour Cream & Onion, Light & Fit Yogurt - Cherry Vanilla, Banana. more...
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2568 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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gaining 1.0 lb a week
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