Weigh In record (no journal entry) for 30 December 2010
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209.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2010:
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1647 kcal
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Fat: 48.07g | Prot: 56.89g | Carb: 142.95g.
Breakfast: Beef Shortribs, Bananas, 2% Fat Milk, Corn Flakes , Coffee (Brewed From Grounds) . Lunch: Yellow Mustard, Bologna, Multigrain Bread. Dinner: Cabernet Sauvignon Wine , Red Tomatoes (Canned), Beef Top Sirloin (Trimmed to 1/8" Fat), Traditional Spaghetti Sauce, Organic Polenta. more...
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3134 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 6/mph - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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