Weigh In record (no journal entry) for 28 December 2010
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205.4 lb
Lost so far: 0.0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2010:
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3076 kcal
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Fat: 70.26g | Prot: 107.91g | Carb: 237.13g.
Breakfast: English Muffin Toasting Bread, Hard Bolied Eggs, Orange Juice , Coffee (Brewed From Grounds) . Lunch: Red Bull Energy Drink, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Corona Extra, Chicken Wing, Hamburger Buns, Ground Beef (95% Lean / 5% Fat). Dinner: Baked Potato (Peel Eaten), Spinach, Original Irish Cream, Cabernet Sauvignon Wine, Steak. Snacks/Other: Draught (Can). more...
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2495 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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