Weigh In record (no journal entry) for 27 February 2009
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114.8 lb
Lost so far: 0.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2009:
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2010 kcal
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Fat: 66.30g | Prot: 88.00g | Carb: 285.66g.
Breakfast: low fat cream cheese, Sesame Bagel, apple, Coffee (Brewed From Grounds). Lunch: Pan Fried Tilapia. Dinner: pasta roni, texas toast, tomato, Italian Sausage & Tomatoes. Snacks/Other: apple, popcorn, popcorn orville, Trim Creations Chocolate Fudge Sticks, banana. more...
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2217 kcal
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Activities & Exercise:
Shopping - 4 hours, Stretching (yoga) - 50 minutes, Standing - 2 hours, Sitting - 2 hours and 55 minutes, Driving - 1 hour, Sleeping - 6 hours and 45 minutes, Desk Work - 5 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Housework - 30 minutes. more...
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losing 2.8 lb a week
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